Yes, coaching sessions are confidential. Coaches adhere to strict ethical guidelines and maintain client confidentiality, ensuring a safe and trusting environment.

To get started, simply reach out to a life coach whose approach resonates with you. Many coaches offer initial consultations or discovery sessions to discuss your needs, answer questions, and determine if it's a good fit. From there, you can move forward with scheduling regular coaching sessions.

Coaching session frequency is typically determined based on your goals, availability, and preference. Weekly or bi-weekly sessions are common, allowing for consistent progress and accountability. Your coach will work with you to determine the most suitable schedule.

The duration of the coaching process varies depending on individual needs and goals. Some clients may benefit from short-term coaching programs, while others may engage in longer-term coaching relationships. It's a flexible process tailored to your unique circumstances.